ABOUT PERSONAL TRAINING WITH MARIOS
A COMPLETE PERSONAL TRAINING EXPERIENCE
Personal Training and Nutrition For Everyone
My aim is to bring the benefits of great health and wellbeing to you, as simply, easily and as fast as possible. I understand that meeting your full health and fitness capabilities works best with a holistic yet simple approach. This involves carefully programmed physical training but that is not all. We will work on your nutrition and aim to overcome any barriers that slow down your progress.
You may feel that you have very little experience in health and fitness but this should not stop you - we all started somewhere. I work with both beginners and with clients who have many years of experience. I also work with all age groups including seniors, abilities levels, genders and personalities.
My wide experience and knowledge base equips me to meet all your health and fitness needs, leading you towards being the best version of your self.
Personal Training Health and Fitness Goals
Weight Loss: Your fitness goals may be in the area of weight loss. The majority of my clients are looking for weight and fat loss results as part of their training goals. As we incorporate a regular training routine and work with simple healthy nutrition principles you will start seeing weight and fat loss results very soon! You will feel better, lighter and more energetic in no time, whilst seeing your clothing or belt size shrink.
Muscle and Strength Gain: Men and women often come to me with the goal of toning up and adding muscle mass. We will work with effective weight training methods so you quickly feel sculpted, stronger and firmer. As the months go by you will see yourself lifting more weight and increasing your upper body, lower body and core strength. You will feel your clothes fit better and have a stronger physical presence in yourself and out.
Improved Nutrition Practices: As we work together you will feel more empowered and confident as you learn and apply healthier eating practices. This will come with making simple and effective changes to your nutrition intake.
We will work towards a plant based diet which is balanced, nutritious and tasty! Nutrition is a hugely important part of the journey when improving your overall health and well-being - physical training alone will greatly limit your progress. Both need to be taken into account. I have the knowledge and expertise to guide you in both these areas.
Yoga and Flexibility: Many clients come to me hoping to feel more open in their body and flexible, as well as to enjoy the mental benefits that Yoga and flexibility training can bring. Clients are also becoming more aware of the link between increased flexibility and the avoidance of injury.
Back Pain and Injury Avoidance: I am a specialist in the subject of Lower Back Pain. I will support you if suffering from lower back pain or want to do your best to avoid it by enjoying a balanced physical training routine.
Improve Skills and Knowledge: As we progress through our personal training journey you will learn a lot. You learn safe and effective exercise technique, training methods to support you towards your goals and improved motor skills.
You'll learn an extensive library of exercises and how to keep your training varied and fun. You'll also pick up healthy nutritional practices, tips and ideas, which you can implement for the rest of your life!
Mental Health: Personal Training can support good mental health. Training releases mood boosting chemicals into the body whilst reducing stress levels. Our sessions will have a positive impact on self-esteem, confidence levels and will put you back in the drivers seat of your life. Everyone is different as with everyone's health and fitness journey - whether that be physical or mental.
Improve Energy Levels: With better exercise and nutrition practices you'll see your energy levels improve and stabilise. Improved sleep, more focus and fewer daytime energy slumps are just some of the benefits you'll see.
We'll keep Personal Training as simple as possible. We'll stick to what works best with no military fitness style training or butt-kicking in sight. No foods which you don't like or routines that don't suit your lifestyle.
Health and Fitness can be part of a balanced life style - not a miserable life chore.
Is Personal Training With Me Right For You?
My Personal Training services are open for everyone yet you may benefit more so if;
You are looking for a complete training experience. You do not need to seek different experts when working towards your health goals as I offer everything under one package, therefore at no extra cost to you. Whether you're looking for personal training, nutrition, yoga, flexibility work, lifestyle tips and motivation, you'll find it here with me and we can combine these aspects in your sessions as we decide best.
You a physical exercise beginner. I regularly work with beginners where a number of my clients were introduced to exercise and healthy living with me. My aim is to make personal training sessions friendly and within your range of comfort whilst at the same time supporting you to excel and meet your goals.
You have felt unwelcome elsewhere. I really strive to support everybody with their goals. Whatever may have held you back before can be history. Your new journey can begin today. I also welcome members from the LGBTQ+ community - find out more about why I am a gay friendly personal training here.
You feel you are too old, not mobile enough for too unfit. I have experience working with all different age groups, and people with a range of mobility concerns and fitness levels and every time we get great results. From chair based training, flexibility work to core strength development - I am certified and experienced to meet your needs. Find out more about Personal Training for Seniors.
You are Vegetarian, Vegan or transitioning to a plant based diet. As a Vegan Personal Trainer for 5 years, and certified in the area of nutrition, I can support you with your nutritional intake. I understand and know Vegan, Vegetarian or plant based diets and will support you to thrive and make progress in your health goals.
You simply want amazing transformative results. As a Level 4 Personal Trainer with over 10 years experience, I am the right person to guide you towards transformative health and fitness results, effectively, easily and in good time.
What Personal Training Techniques Will We Use?
We will use a range of techniques and approaches depending on your goals, likes, dislikes and interests. Most of our session will be based around traditional strength training techniques using dumbbells and barbells, focusing on compound exercises such as squats, lunges, chest presses and deadlifts.
Our training sessions will include core stability work, with planks, core rotation work and twists. Functional Training with kettlebells and bodyweight exercises will also add variation and balance to our sessions. Pad-work, suspension training bands, resistance bands and medicine balls are always good fun too.
We'll work together to perform exercises which and simple and effective.
How It All Works
Firstly, contact me to arrange a consultation and trial session. Here we'll find our more about you and your goals.
If you're ready to kickstart your training then we'll work together, week by week. Some independent training alongside our Personal Training sessions may be required depending on your circumstances - I will support you with these.
We'll keep a record on your progress using smart scales and keep each other regularly updated. We'll also record your strength progress by noting the weights you are using in the sessions. We'll work together to improve your nutritional intake by monitoring your food diaries on a regular basis. I'll do my best to keep you motivated and support you through any barriers you may face.
Flexible Personal Training Option
My aim is to make personal training welcoming, simple, flexible and convenient for you therefore I offer;
Outdoor Park Training - Train outdoors in Arnos or Broomfield Park in North London. If it's raining we'll go indoors.
Partner Training - If you and a partner have similar goals, split the cost and make it more fun.
Personal training with me offers the full package; custom designed personal training sessions, nutritional support including plant based and life-style tips and guidance with a holistic approach to meeting your goals. All of this, from a welcoming, friendly and private space in Arnos Grove, North London and with a range of price and package options.
Certification and Experience
I am proud of my extensive knowledge, certification and experience in the health, fitness and well-being industry.
As an Advanced Level 4 Personal Trainer with over 10 years of experience, I will be by your side to support you.
Personal Trainer - Advanced Level 4 - Premier Fitness Training - Specialist Area: Management of Lower Back Pain - Active IQ
Diploma in Teaching Yoga - YMCA Fit
Diploma in Chair Yoga Teacher Training - Complementary Therapists Accreditation Association (CTAA)
Yoga Nidra Facilitators Course - Teacher Training Course Online - Udemy
Personal Trainer Level 3 and Advanced Instructor Diploma - Future Fit Training
Diploma in Exercise Referral - Level 3 - Active IQ
Anatomy & Physiology - Premier Fitness
Circuit Training - Future Fit Training
Kettlebells - YMCA Fitness Industry Training
Padwork For PTs - YMCA Fitness Industry Training
Award in Designing Pre and Post Natal Exercise Programmes - Active IQ
Suspension Fitness - YMCA Fitness Industry Training
Torso Training and Core Stability -Future Fit Training
Nutrition and Weight Management (Refresher) -Premier Training
Nutrition for Sport and Exercise - Future Fit Training
Life Coach - IAP Career College
Reiki Master Level - The Usui System of Natural Healing - City Lit
Vegan Nutrition Health Coach Certification - Udemy
Health and Fitness Accreditations
The National Register of Personal Trainers
The Register of Exercise Professionals
Other Relevant Experience
Volunteer experience with charity Gay Switchboard
Volunteer fitness and health experience with Gay / LGBT charity Wise Thoughts
Supporting people with life coaching methods to overcome their limitations
Volunteer work with Vegan charity.
Health and Safety
Award in Emergency First Aid at Work - Level 2 - Active IQ
Public Liability Insurance