Nutritional Support including Vegan, Vegetarian & Plant Based
Personal Training with Vegan, Vegetarian and Plant Based Nutritional Support
My aim is to support you to be at your healthiest with a plant based diet. Plant based nutritional support is included as part of our Personal Training sessions. You may request specially only nutrition sessions with me.
I have been a Vegan for 5 years and it is the best decision I've made. I strongly believe that balanced plant based nutritional practices are key to transformative health and fitness results.
All of my clients have found huge benefit in moving their direction towards a plant based diet, whether in the form of weight and fat loss, better muscle to fat composition, better skin health, increased recovery time post training, higher and more stable energy levels and improved mental well-being.
My Vegan Journey
Social media led me to becoming Vegan when I saw the immense suffering that animals endure to end up on my plate. The craziest thing about was learning that animals or their produce are not at all necessary for human health.
Before becoming Vegan, I suffered from often mild to sometimes extreme bouts of low energy, often feeling like I'd been hit by a bus and an auto-immune skin condition.
A short time into my Veganism I felt my energy levels rocket up and my auto-immune condition 'switch off'. The difference in how I feel now from when I ate animals and their produce is immense. I passionately want to share the joys of being Vegan with as many people as possible.
I ask my clients (and anyone who will listen) to make even small changes towards a plant based and Vegan life-style.
Please read my blogs for more advice on how to move towards a Vegan lifestyle and for more tips and advice.
Studies not only show that a plant based diet is significantly better for our health in all profile indicators, but also better for the health of the planet and is a more compassionate and just way to live.
Do I Need To Be Vegan, Vegetarian or Plant Based?
If you choose to train with me, being Vegan, Vegetarian or Plant Based is definitely not a prerequisite - everybody is welcome. Nonetheless, I do hope that you'll be open to making changes towards a Vegan, Vegetarian or Plant Based diet, to enjoy its countless benefits you yourself, the planet and its inhabitants.
Personal Training is not about pressure therefore we will always work together within your comfort zones, where I am simply a facilitator or guide to supporting you towards your health and fitness goals.
How Will It Work?
A plant based whole food diet is the healthiest approach and we will work together to make a number of small changes to your nutrition which will make a big difference to how you look and feel.
Food Diaries - Alongside our personal training sessions we can look at your food diaries on a regular basis and make easy substitutions to your existing diet, to get you on your way, with a plant based diet that gets you the results you want, fast.
After a week or two we'll look again at your food diary and see how you've been getting on with the suggested changes to your diet and make any further adjustments if required. We'll regularly check in on the smart scales and consider how you're feeling, what your energy levels are like and consider your enjoyment of the new nutritional practices in your look.
You won't look back once you experience the endless health and fitness benefits of a plant based diet and hopefully chose to go Vegan! I'm be right with you to support you. Contact me, today.