Yoga and Flexibility

for all levels including beginner

Personal Training and Yoga Practice, Flexibility & Stretching

 

Are you looking to become more flexible, incorporate more stretching into your routine or to enjoy practicing Yoga?

 

As a certified Yoga teacher I can support you with these goals, bringing these in alongside your Personal Training sessions. 

Flexibility Training

 

Greater flexibility has countless benefits. Through improved range of movement, It supports a healthier body with fewer injuries addressing muscle imbalances. Your body will feel better and more open with reduced pains and tensions. 

Flexibility Training will also improve your posture, especially If you are sitting at the desk, driving for a large part of the day or hunched over your phone. Better flexibility will address any imbalances before they cause injury or distress. 

 

Flexibility Training also feels good and relaxing to practice.

Yoga Sessions

 

On occasion we can mix up our Personal Training sessions by bringing in some Yoga practice. I hope to share with you the joy and peace that yoga can bring into our daily lives.

 

Yoga can bring a sense of calm, connection and grounding. In our Yoga practice it is not about the shapes your body can make or about getting into a hand-stand but about finding peace, connection, relaxation and calm on the mat - and off the mat.

Yoga Practice and Flexibility Training Is For Beginners and Those Who Can't Touch Their Toes!

You do not need to be flexible to benefit from Yoga practice or flexibility training. I am not particularly flexible myself but have seen improvements in my flexibility with regular practice.

 

Yoga is far more than the shapes our bodies make. In fact, Yoga should be viewed as a practice - an experience, connecting body to mind. It's not about getting from A-B - it took me a while to come out of this mind-frame.

 

Yes, we'll develop our flexibility but this is only one benefit of Yoga practice.

Yoga and Flexibility For Men

Yoga classes may sometimes seem unwelcoming towards men. There are usually women in these classes with very few, if any, men. Sometimes there is a preference for these classes to be women only spaces. Therefore Men are often put off going to such classes. I would like to encourage men to enjoy Yoga practice and flexibility work, in any way they can, if in a class, via personal training or online.

 

If you would like to develop your Yoga practice or flexibility training or enjoy these alongside Personal Training contact me to arrange your consultation and trial.

Mental Health, Peace and Connection

Our sessions will focus on stretching and movement with connection to breath. We'll hold restoratives postures in Yoga and stretches in Flexibility Training and move through slow flow sequences or stretching routines.

 

These Yoga and flexibility sessions are an opportunity to give ourselves time out from our often hectic daily routines. They will help us to still our minds and be present in our bodies. There will be no judgements made and you'll be carefully guided in your journey. 

Get in contact today to start to enquire about availability and start your Yoga or flexibility practice alongside Personal Training with me, in North London.

PERSONAL TRAINING WITH MARIOS

A Complete Personal Training Experience.

 

Personal Training - Coaching - Plant Based Nutrition.

 

Private Studio, One to One - Online Training

Arnos Grove N11, North London

 

mariosiacovou@outlook.com