Slow Flow & Restorative Yoga with Marios
I hope to share with you the joy that yoga can bring into our daily lives. Yoga can bring a sense of calm, connection and grounding. I aim to introduce a Yoga practice that is not about the shapes your body can make or about getting into a hand-stand but about finding peace, relaxation and calm on the mat - and off the mat.
Our one to one yoga sessions will focus on linking breath to movement, holding restoratives postures and slow flow sequences. These yoga sessions are an opportunity to give ourselves time out from our often hectic daily London routines and are an amazing complement to our regular Personal Training sessions.
These one to one Yoga sessions are an alternative to London Yoga class scene, which are often unwelcoming and not particularly friendly, especially to the one or two men found in a typical class. On our one to one sessions, I will have an opportunity to focus my attention on your form and technique for a safe and custom Yoga practice. Here we'll enjoy a friendly Yoga practice and ease in to our bodies and find space in our mind.
Get in contact today to start your Yoga practice with Marios in North London.