Inclusive, Beginner-Friendly Personal Training
Private studio, Arnos Grove, North London
My hope is to offer you a personal training experience which meets all your health and fitness needs under one umbrella, right here in North London.
To get you the best results possible, I will use my 16 years experience and high level (lv 4) personal training qualification, combined with a team-work mentality to make your personal training goals a reality.
I'll do my best to offer a comfortable and safe personal training space for you from my Arnos Grove home studio in North London
Here, you'll enjoy custom & effective personal training programs. I'll guide you with your nutrition and diet so that you have a sustainable understanding around what to eat and why, so that you see progress week by week and can maintain, when you get to where you want to be.
If we share similar passions such as for Vegan / plant based eating, I hope to share my 10 years experience living Vegan with you so that you can benefit from any tips or suggestions and that we may even enlighten each-other as we navigate this life-style. Therefore if you are Vegan, plant-based or vegetarian, I can give you that extra support.
That you feel welcome, happy and comfortable as you move forward in our personal training sessions is my ultimate goal for you. It is important to be that you can feel included in the world of health and fitness - that is it a place for you to feel welcome and to thrive. I am a gay friendly personal trainer.
As we meet our goals, learn and make progress in all areas - developing confidence, improving our energy, building strength and muscle, losing fat and more, we are doing something else - fundraising - together we are making a difference in other people's lives, just as we are in our own life;
With every session you do, £2 will be donated to charity!
Contact me today so that we can start our personal training journey and make that headway towards meeting your health and fitness goals - let's start right away.
My Personal Training studio is in Arnos Grove, Enfield, North London, N11 1BD
Here, I offer a one-to-one private Personal Training Studio, with everything we need, for effective personal training results.
Personal Training Testimonials
G, Earls Court, West London
"I’ve been training with Marios with incredible results.
I’ve lost 10kg+ in a healthy and sustainable way, in only 6 months!
We train twice a week. Every session is well-structured, motivating, and tailored to my level.
The nutrition advice was also a game changer—clear, practical, and easy to follow. I feel stronger, more energetic, and more confident in my body. I'm not Vegan, but eating more plant-based and seeing incredible results.
I definitely didn't want to go to a gym, I find gyms intimidating (and a bit stressful) so it was very good to see that we could be in a private space - just me and Marios.
Highly recommend Marios to anyone looking for real results and a supportive coach! I'm so happy to have found a gay personal trainer. I feel much more comfortable with a gay personal trainer as I can discuss aspects of my life that I could not so freely and openly with other personal trainers. Marios has a calm energy, he is really easy to talk to and helps me to find answers when I get a little stuck.
Marios has a nice personal training space - and he likes making tea!
I have to travel quite far to get to North London but the experience and the results I am getting really makes the 2 hour travel time there and back much more than worth it!"
M, New Southgate, North London
"I've already lost 8kg, after only a few months of training with Marios.
I'm building muscle and getting stronger. I am especially keen to improve my upper body strength and now my able to do quite a few press-ups with good form.
My clothes fit me well again and I'm feeling back to my best. I still have a journey to go but this time I am finally getting somewhere. I had been putting off starting for so long, my only regret is not starting so much sooner. My quality of life is much better now. My energy is better, feeling much less tired in the day and my back is feeling stronger.
I also enjoy the chats with Marios. He is my friend as well as my trainer.
Marios also understands my largely vegetarian diet and he supports me here.
I always look forward to our training sessions. I am so happy that he lives so nearby too, in North London - so convenient, I am able to walk to his personal training studio. I really couldn't believe my luck that it worked out so well."
R, Collindale, North London
"As someone that didn't feel confident about starting my fitness journey on my own at a gym, I found Marios - the perfect match.
His approach is easy going, nurturing and kind, and his studio is welcoming and inclusive, which has helped me to build confidence in myself - both mentally and physically.
My goal was to build muscle and gain weight. When we started training I was 56kg and now I am over 70kg, which is my desired weight! Now, we are focusing more on building strength and I am tightening up my nutrition further to increase definition.
I am healthier, fuller and stronger and intend to continue sculpting and strengthening. I feel like I hold my space better, fitting my clothes well, my posture has improved too. Alongside my personal training sessions with Marios, I also do a home workout independently. Its really useful and convenient to combine home workouts with my regular weekly personal training session with Marios."
S, Acton Town, West london
"I thought i'd never do it, after trying so many times, starting and stopping and working with different trainers and different routines - I lost all hope. Then I found Marios with an online search and the progress I have made is so impressive.
I managed to lose a lot of weight and build some serious muscle too- and it didn't even feel like hard work! I am now so much healthier and more energetic. Marios helped me a lot with my diet - it's now much more whole plant-based foods. I am now mostly Vegan.
With help from Marios, I am now able to train independently - something I was not confident to do before. I understand how to train, how to position myself, how to train with safe form and how to change my training program up and to progress my workouts.
I feel so much more confidence, I'm like a new person. Happier, lighter with more energy. I am now able to keep my weight stable, at a healthy BMI and my girlfriend is also happy to see me looking and feeling better than ever before. Thank you, Marios"
Before
After
G, Arnos Grove, North London
"I started my journey with Marios hoping to get back into shape, take my fitness to the next level and learn about nutrition to form better eating habits.
Having seen Marios weekly for 2 months, I feel I have already achieved this and so much more, in this short time. I feel strong and confident.
Marios has supported me in growing as a person by proving a non-judgemental space and a wealth of knowledge. I couldn't recommend him enough."
Before
After
Personal Training Certification and Experience
Advanced Level 4 Personal Trainer, in North London, with over 15+ years of experience.
Personal Trainer - Advanced Level 4 - Specialist Area: Management of Lower Back Pain // Diploma in Teaching Yoga - YMCA Fit // Personal Trainer Level 3 and Advanced Instructor Diploma - Future Fit Training // Diploma in Exercise Referral - Level 3 // Anatomy & Physiology - Premier Fitness // Circuit Training - Future Fit Training // Kettlebells - YMCA Fitness Industry Training // Padwork For PTs - YMCA Fitness Industry Training // Award in Designing Pre and Post Natal Exercise Programmes - Active IQ // Suspension Fitness - YMCA Fitness Industry Training // Torso Training and Core Stability -Future Fit Training // Nutrition and Weight Management (Refresher) -Premier Training // Nutrition for Sport and Exercise - Future Fit Training // Life Coach - Diploma in Transformational Life Coaching - Animas Training
Volunteer experience with charity Switchboard & LGBT charity Wise Thoughts // Award in Emergency First Aid at Work - Level 2 - Active IQ // Public Liability Insurance - Current //Languages Spoken - English, Greek, Spanish
You're in good hands - contact me to book in your personal training consultation and trial session, with me, in North London.
Whether You're Vegan or Not, I'm the Personal Trainer For You
Let's get to work on your nutrition. You'll love the way you feel when you eat healthily. I personally chose a plant based life-style and I have been a passionate Vegan for 10 years.
Working with plant-based clients is a joy. I’ve met some of the kindest, most conscious people through veganism. Whether you’re already vegan, exploring a plant-based lifestyle, or curious, or not even thinking about becoming plant based - everyone is welcome - your choices are supported and understood.
Being vegan is about compassion, awareness, and alignment. A plant-based lifestyle supports personal health, protects the planet, and saves animals. It’s a way of living that reflects care—for your body, for others, and for the world around us.
We’ll use tools like food diaries and progress check-ins to help understand your habits and make sustainable and meaningful changes.
