Jog, Walk & Talk Personal Training in North London. Ideal for Beginners & for anyone not feeling ready to lift weights just yet.
A relaxed, low-impact session in our local North London park.
We'll move at a pace that suits you. We'll talk in an informal way about your goals, your training, and your nutrition.
We'll discuss what changes we can make to move you closer to meeting your goals.
As your personal trainer, I'll be a judgement-free ear and sounding board. Together we'll celebrate your wins and find solutions to overcome any barriers that life throws our way.
No studio, no dumbbells, no pressure.
What Is Jog or Walk & Talk Personal Training?
​Personal Training that doesn't feel like training
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This is a personal training session built around a walk or gentle jog through the local park in North London, instead of a studio floor.
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I found out how effective this was when my clients who enjoyed running or walking, didn't actually get much walking or jogging in their schedule! I could see that they just needed that extra push, that accountability that no one can provide better than a personal trainer can.
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Meeting Your Goals With An Accountability Partner
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Having a personal trainer, with a time and place arranged and booked in the diary, meant that there were no more excuses.
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My clients got great results and managed to walk or jog with me - consistently.
A personal trainer brings that level of accountability that really gets the ball rolling and the health and fitness goals, met.
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Open & Judgement-Free Walk & Talks
We work on your fitness step by step, while we talk through what's going on for you: your goals, your energy, your eating, what's working and what isn't. We'll discuss your motivation levels and bounce ideas about the next steps to keep you making progress and keep you on track.
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It's personal training outdoors, lower impact, and a bit more conversational, without throwing you into the deep-end.
It's also good for clearing our head as much as for cardio.
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Low-Impact Cardio Progression​
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We build your pace and stamina gradually, walking, light jogging intervals, or a mix, set to where you're starting from. Don't worry though, we'll always talk about what you feel comfortable doing and make it work for you. You'll never feel out of your depth.
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Talking Through Goals & Nutrition
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Time to properly talk. We'll explore what you're working towards, how your eating's going, and small, realistic changes that'll move you forward. We can discuss meal planning on the go. Are you getting enough protein? Are you enjoying your meals? Do you have any questions about what your meals should be like?
Who Is this For?​
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This is for anyone who doesn't want a mat, machines, or membership. At least not for now.
If a studio or gym still feels like a big first step, this is a gentler way in.
Getting walking or jogging is so much more accessible.
The benefits to health are countless and my clients report that the opportunity to spend more time outside is really important to them.
It's right for complete beginners. It is joint-friendly, low impact training and you're with a personal trainer who has worked with many beginners and understands that the first steps are often the hardest.
How It Works
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Simple, from first message to first step.
1. Message Me
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WhatsApp or email me to ask any questions, and so we can have a brief chat before we get started.
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2. We Meet In The Park or At My Door
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Arnos Park, Arnos Grove, North London? We'll chat and arrange the exact meeting point.
3. We Walk or Jog, Talk & Train
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A session built around your pace, your goals, and your nutrition with no pressure, no judgement.
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What If It's Raining?
No problem. if the weather's really against us, we simply move the session indoors instead. Ideally, we'd try to get outdoors unless its really bad weather.
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Same session, same price, just under a roof, with simple cardio based exercises, suitable for your level.
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Great, Competitive Personal Training Prices
Pay As You Go: £45
Package of 10: £400 (£40 per session)
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Ready to Take The First Steps?​
Join me, 1-2-1 Personal Training - a friendly walk or jog session to see how it feels.