Personal Trainer Lifestyle Tips

A Kinder & Balanced Approach To Our Health & Well-Being in 2021

Health, fitness and well-being for me, used to be about comparison and keeping up with the Joneses. It was about being more acceptable in...

Why I Reduced My Screen Time & Quit Instagram

I had been spending an unhealthy amount of time on social media. This was only confirmed to me once Apple bought in the Screen Time...

Finding Balance When Working Towards Your Health & Fitness Goals

Life is all about balance. It’s a constant juggle of needs, priorities and wants. This is highlighted in the New Year, in January, when...

Holistic Health: It's More Than Just Pushing Weights

A Holistic Approach to Staying Healthy in 2019 There is no one single way to stay healthy. Health incorporates the mind and body, your...

A Personal Trainer’s New Year Resolutions

I wanted to share with my clients, friends and family my New Year resolutions for 2019. I do this in the hope that these may inspire or...

PERSONAL TRAINER IN NORTH LONDON Plant-based & Vegan Nutrition - Private Studio - Beginners Welcome