Health, fitness and well-being for me, used to be about comparison and keeping up with the Joneses. It was about being more acceptable in...

I had been spending an unhealthy amount of time on social media. This was only confirmed to me once Apple bought in the Screen Time...

Life is all about balance. It’s a constant juggle of needs, priorities and wants. This is highlighted in the New Year, in January, when...

A Holistic Approach to Staying Healthy There is no one single way to stay healthy. Health incorporates the mind and body, your emotions, and your physical and spiritual well-being. Here I suggest ways in which we can stay healthy beyond going to the gym, by looking at the bigger picture. Exercise: By moving and challenging our body – muscles and cardiovascular system, we can see significant improvements to our health. Our exercise options are broad, from walking, swimming, s

As a personal trainer, I want to share with my clients, friends and family my New Year health and fitness goal resolutions. I do this in the hope that these may inspire or generate ideas for their own New Year, health and fitness, resolutions. As with any new start, we have a chance to reflect, be hopeful and put a plan in action towards a healthier and better future. The New Year is a blank canvass. It's a new defining opportunity to create for ourselves a future we would li