I had been spending an unhealthy amount of time on social media. This was only confirmed to me once Apple bought in the Screen Time statistics on the phone s...

Life is all about balance. It’s a constant juggle of needs, priorities and wants. This is highlighted in the New Year, in January, when we are all looking tow...

A Holistic Approach to Staying Healthy in 2019 There is no one single way to stay healthy. Health incorporates the mind and body, your emotions, and your phy...

I wanted to share with my clients, friends and family my New Year resolutions for 2019. I do this in the hope that these may inspire or generate ideas for th...