Getting in Shape Vs Social Life??
So you’ve decided to get fit, healthy and in shape and you may even be on this page because you’re looking for your personal trainer to support you on the way. You may expect this article to go on and tell you how you need to end it with your social life, but in fact, as a personal trainer, I’m about to tell you the opposite. Sticking to your health and fitness program will mean having a program which is sustainable and suitable for long term progress. If you are required to