As a personal trainer, I want to share with my clients, friends and family my New Year health and fitness goal resolutions. I do this in the hope that these may inspire or generate ideas for their own New Year, health and fitness, resolutions. As with any new start, we have a chance to reflect, be hopeful and put a plan in action towards a healthier and better future. The New Year is a blank canvass. It's a new defining opportunity to create for ourselves a future we would li

People often wonder what vegans eat. This is quite amusing when you think about it as there are literally 100s of thousands of other food...

Going Vegan was transformative for me in every way imaginable. In regards to my health, I used to suffer with often bouts of extreme low...

I used to be a little sceptical about partner training. I’ve always worked out by myself and that is what works best for me. When my...

A plant based diet is one which avoids or restricts the use of meats and animal products such as dairy and eggs, with a focus on whole,...

There are so many different types of milk on the market, picking the right one can seem like tricky business. Thankfully for our own...

Running the Vitaliy 10K, raising money for Stonewall. Vitality Run 2018 A big 'Thank You' to everyone who donated towards LGBT Stonewall, in sponsorship of my 10K Vitality run today. Stonewall are one of my favourite charities and I hope to continue fundraising for them in future. The Vitality Run is always lots of fun, with a fantastic energy. Thank you to the organisers who created a stress-free day, from the marshalls and those behind the scenes.