Personal Training in Private Studio, North London
Vegan - Plant-based Nutrition
Gay LGBT+ Friendly
Friendly and Effective Personal Training in North London
Beginners are very welcome.
I will support you to exercise effectively, confidently and safely, towards your personal training goals.
Whether you're fitness goal is fat loss, muscle gain, strength, flexibility, injury prevention or health conditioning, you're in experienced personal trainer hands.
We'll use a range of approaches to get you to your personal training goals, from traditional lifts with dumbbells and bars, and a range of other fun and handy equipment. We'll also go far using body-weight, you'll be surprised how effective this can be.
In our Personal Training sessions we will look at how you can improve your diet and nutrition.
Plant-based & Vegan clients will benefit from my 10 years experience as a Vegan and 15+ years working as in Personal Training.
When Personal Training with me, you'll benefit from;
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A complete Personal Training experience - everything under one package. Custom personal training sessions, nutrition (including plant based & Vegan), yoga & flexibility, healthy lifestyle suggestions.
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Beginner friendly, welcoming Personal Training.
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Vegetarian, Vegan and plant based support towards your Personal Training goals.
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transformative results through Personal Training. 15 years+ experience, to help you to get where you want to be.
We'll use a range of Personal Training approaches;
Our personal training sessions will include traditional strength training - dumbbells & barbells - with focus on compound movements - squats, lunges, chest presses and deadlifts.
Functional Personal Training with kettlebells and bodyweight exercises to add variation and balance.
Core stability and bodyweight exercises - planks, core rotation work and twists.
Pad-work, suspension training bands, resistance bands and medicine balls are always good fun too.
We'll also incorporate yoga movements to develop our strength, endurance, flexibility and to reduce risk of injury.
We'll keep a record on your progress using smart scales, keeping track of your strength increase as you lift more weight, and check in on your nutrition.
All of this, from a welcoming, friendly and private space in Arnos Grove, North London.
Personal Training Certification and Experience
Advanced Level 4 Personal Trainer with over 15+ years of experience.
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Personal Trainer - Advanced Level 4 - Premier Fitness Training - Specialist Area: Management of Lower Back Pain - Active IQ
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Diploma in Teaching Yoga - YMCA Fit
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Diploma in Chair Yoga Teacher Training - Complementary Therapists Accreditation Association (CTAA)
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Personal Trainer Level 3 and Advanced Instructor Diploma - Future Fit Training
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Diploma in Exercise Referral - Level 3 - Active IQ
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Anatomy & Physiology - Premier Fitness
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Circuit Training - Future Fit Training
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Kettlebells - YMCA Fitness Industry Training
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Padwork For PTs - YMCA Fitness Industry Training
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Award in Designing Pre and Post Natal Exercise Programmes - Active IQ
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Suspension Fitness - YMCA Fitness Industry Training
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Torso Training and Core Stability -Future Fit Training
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Nutrition and Weight Management (Refresher) -Premier Training
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Nutrition for Sport and Exercise - Future Fit Training
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Life Coach - Diploma in Transformational Life Coaching - Animas Training
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Reiki Master Level - The Usui System of Natural Healing - City Lit
Health and Fitness Accreditations
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The National Register of Personal Trainers
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The Register of Exercise Professionals
Other Relevant Experience
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Volunteer experience with charity Gay Switchboard
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Volunteer fitness and health experience with Gay / LGBT charity Wise Thoughts
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Life coaching
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Volunteer work with Vegan charity.
Health and Safety
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Award in Emergency First Aid at Work - Level 2 - Active IQ
Public Liability Insurance
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Current
Languages
English
Greek - Greek Cypriot heritage, hello to my Cypriot friends.
Spanish - Intermediate. Help me to practice?