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gay friendly personal trainer in Arnos Grove

Friendly and Effective Personal Training in North London

 

Beginners Welcome -I'll meet you where you are. ​

 

Regardless of your level of expertise and experience with training, gym, health and fitness, you will be supported with your training program, and be pushed to the next level and beyond.

 

I will support you with your technique, ensuring you're training effectively and safely.

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We'll work closely towards your Personal Training goals.

 

These goals may include; fat loss, muscle gain, strength, flexibility, general health conditional. ​

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You may also be looking to make improvements to your nutrition, feel more confident, energised and action tips to live a healthier life style overall.

​​​​​​​​My Personal Training services are open for everyone. If you are:

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  • Looking for a complete training experience. You do not need to seek different experts when working towards your health goals as I offer everything under one package, therefore at no extra cost to you. Enjoy custom training sessions with nutrition, yoga, flexibility work, lifestyle tips and coaching.

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  • Beginner Level. I regularly work with beginners. My aim is to make personal training sessions friendly and welcoming for all, regardless of your experience and level of expertise in this area.

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  • You have felt unwelcome and unseen elsewhere. I strive to support everybody with their goals. I actively support and welcome members from the LGBTQ+ community - find out more about gay friendly personal training here.

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  • You are Vegetarian, Vegan or transitioning to a plant based diet. As a Vegan Personal Trainer for over 5 years, and certified in the area of nutrition, I can support you with your nutritional intake. I understand and know Vegan, Vegetarian or plant based diets and will support you to thrive and make progress in your health goals.

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  • You simply want amazing transformative results. As a Level 4 Personal Trainer with over 12 years experience, I am the right person to guide you towards transformative health and fitness results, effectively, easily and in good time.

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What Personal Training techniques will we use?

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We will use a range of techniques and approaches depending on your goals, likes, dislikes and interests.

 

Most of our session will be based around traditional strength training techniques using dumbbells and barbells, focusing on compound exercises such as squats, lunges, chest presses and deadlifts.

 

Our training sessions will include core stability work, with planks, core rotation work and twists.

 

Functional Training with kettlebells and bodyweight exercises will also add variation and balance to our sessions.

 

Pad-work, suspension training bands, resistance bands and medicine balls are always good fun too.

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We'll work together to perform exercises which are simple and effective, and you'll see your confidence increase in your form and ability, as you get the results you're looking for.

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How it works

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Firstly, contact me to arrange a consultation and trial session.

 

Here, we'll find our more about you and your goals. 

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If you're ready to kickstart your training then we'll work together, week by week.

 

Some independent training alongside our Personal Training sessions may be useful, depending on your circumstances - I will support you with this.

 

We'll keep a record on your progress using smart scales and keep each other regularly updated.

 

We'll also record your strength progress by noting the weights you are using in the sessions.

 

We'll work together to improve your nutritional intake by monitoring your food diaries on a regular basis.

 

I'll do my best to keep you motivated and support you through any barriers you may face.

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Flexible Personal Training Option

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My aim is to make personal training welcoming, simple, flexible and convenient for you, therefore I offer;

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Online Personal Training- If you can't come to me, for training in North London, then let's train in your living room with Online Personal Training via FaceTime or Zoom - find out more here.

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Personal training with me offers the full package; custom designed personal training sessions, nutritional support including plant based and life-style tips and guidance with a holistic approach to meeting your goals.

 

All of this, from a welcoming, friendly and private space in  Arnos Grove, North London. 

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Certification and Experience

 

I am proud of my extensive knowledge, certification and experience in the health, fitness and well-being industry.

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As an Advanced Level 4 Personal Trainer with over 10 years of experience, I will be by your side to support you.

 

  • Personal Trainer - Advanced Level 4 - Premier Fitness Training - Specialist Area: Management of Lower Back Pain - Active IQ

  • Diploma in Teaching Yoga - YMCA Fit

  • Diploma in Chair Yoga Teacher Training -  Complementary Therapists Accreditation Association (CTAA)

  • Yoga Nidra Facilitators Course - Teacher Training Course Online - Udemy

  • Personal Trainer Level 3 and Advanced Instructor Diploma - Future Fit Training

  • Diploma in Exercise Referral - Level 3 - Active IQ

  • Anatomy & Physiology - Premier Fitness

  • Circuit Training - Future Fit Training

  • Kettlebells - YMCA Fitness Industry Training

  • Padwork For PTs - YMCA Fitness Industry Training

  • Award in Designing Pre and Post Natal Exercise Programmes - Active IQ

  • Suspension Fitness - YMCA Fitness Industry Training

  • Torso Training and Core Stability -Future Fit Training

  • Nutrition and Weight Management (Refresher) -Premier Training

  • Nutrition for Sport and Exercise - Future Fit Training

  • Life Coach - Diploma in Transformational Life Coaching - Animas Training 

  • Life Coach - IAP Career College

  • Reiki Master Level - The Usui System of Natural Healing - City Lit

  • Vegan Nutrition Health Coach Certification - Udemy

 

 

Health and Fitness Accreditations

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  • The National Register of Personal Trainers

  • The Register of Exercise Professionals

 

 

Other Relevant Experience

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  • Volunteer experience with charity Gay Switchboard

  • Volunteer fitness and health experience with Gay / LGBT charity Wise Thoughts

  • Supporting people with life coaching methods to overcome their limitations

  • Volunteer work with Vegan charity.

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Health and Safety

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  • Award in Emergency First Aid at Work  - Level 2 - Active IQ

 

 

Public Liability Insurance

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  • Current

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Languages Spoken

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English

Greek - (Greek Cypriot heritage, hello to my Cypriot friends out there). I'll need to be warmed up a little but I'll definitely be able to support you in our training sessions in the Greek language.

Spanish - Basic, I'm learning! Help me practice?

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