Beginners one to one yoga stretch in North London

30 Minutes of Beginners, Yoga and Yoga Style Stretching

Yoga is for everybody. This is Yoga for Beginners

 

These one to one beginner yoga classes with me, will keep to the basics, focus on good form, and create a relaxing space where we can experience the healing, meditative energy which a gentle yoga practice can bring.

 

If you have; poor flexibility, not liked the idea of going to a group yoga class and /or have been put off yoga classes in the past, then it's time to book in a yoga class with me. 

Men are welcome to partake in these classes. From my own experience visiting Yoga classes, as a certified yoga teacher myself, I've often been the only male in the class, and I've often found myself almost considering whether I should ask for permission to be there, like I've interrupted a private group. Fortunately, in very recent times, I have seen a shift where more men are enjoying the benefits of Yoga practice - fortunately it is slowly becoming more accessible.

 

The fact remains that many people, especially men are missing out on Yoga practice and its huge health and life-style benefits, simply due to being an intimidating and unwelcoming space in most classes. I hope to encourage you build your practice and confidence, to feel comfortable to visit classes in future or to develop your own yoga practice. 

 

Some of yoga practice's benefits include; injury prevention, better flexibility, building strength and muscle, personal and spiritual growth, stress reduction, supports better sleep

If you've never stepped on a yoga mat (especially if you've never stepped on a yoga mat) then these classes are for you. Judgement free, comfortable, supportive, gentle, peaceful and enjoyable. Yoga practice should be little else.

These 30 minute yoga sessions are especially suited for beginners, looking for an informal and friendly approach to stretching.

Contact me today to arrange your yoga first session, in a private one to one studio space, in Arnos Grove, North London.