WITH NUTRITION SUPPORT
ARNOS GROVE, NORTH LONDON
ONLINE & OUTDOOR TRAINING AVAILABLE
Health and Fitness Personal Training and Coaching
We will work as a team to get you the best health and fitness results possible in your Personal Training sessions, and outside of them. You will be supported and guided by a Personal Trainer who understands that the best way forward for fast yet long lasting results comes when you are working towards your goals, within reach of your comfort zone, with a friendly approach and a welcoming space.
You will be supported to create a healthy and sustainable relationship with your training routine. You'll be encouraged to move your body more naturally, safely, to eat fresh, balanced and colourfully. We'll say no to soul-less gyms - any unfriendly competitive spaces, silly ego based exercises and dead and un-nourishing food.
Here, you'll find friendly and fully supported Personal Training, composed of bespoke sessions, using tried and tested methods that work and get results, good technique and safe form, life-style tips and nutritional support. We'll be squatting, dead-lifting, lunging, pressing, curling and planking our way to reduced body fat, improved muscle tone, increased strength, better energy and happier well-being.
This is a health and fitness journey that will get you safely, effectively and in good time to meeting your training goals.
VEGAN AND PLANT BASED
Personal Training with nutritional support. Including plant based and Vegan life-style support - for a complete Personal Training experience.
SLOW FLOW & RESTORATIVE YOGA FOR BEGINNERS
Give yourself permission to slow down and bring clarity, connection, strength and flexibility into your life. Start your Yoga journey here.