WITH NUTRITION SUPPORT
PRIVATE ONE TO ONE STUDIO
ARNOS GROVE, NORTH LONDON
Health and Fitness Personal Training and Coaching
I will support you to meet your goals in a way that feels good - welcoming, friendly and inclusive. You will be supported and guided by a Personal Trainer who understands that the best way forward for long term results comes when you are working towards your goals within your comfort zone - not with resistance and pressure.
You'll be encouraged to move your body more naturally, safely, to eat fresh, balanced and colourfully. We'll say no to soul-less gyms - in fact no need for a gym at all or any unfriendly competitive spaces, silly ego based exercises and dead and un-nourishing food.
With me, you'll find friendly and fully supported Personal Training sessions, composed of bespoke full-body sessions, using simple equipment, good technique and safe form, life-style tips and nutritional support.
This is a health and fitness journey that will get you safely, effectively and in good time to meeting your training goals.
VEGAN AND PLANT BASED
Personal Training with nutritional support. Including plant based and Vegan life-style support - for a complete Personal Training experience.
SLOW FLOW & RESTORATIVE YOGA FOR BEGINNERS
Give yourself permission to slow down and bring clarity, connection, strength and flexibility into your life. Start your Yoga journey here.