PERSONAL TRAINING - YOGA - WELLBEING
WITH NUTRITION SUPPORT
ARNOS GROVE, NORTH LONDON
ONLINE & OUTDOOR TRAINING AVAILABLE
Health and Fitness Personal Training and Coaching - Beyond Only Pushing Weights
We will work as a team to get you the best health and fitness results possible in your Personal Training sessions, and outside of them.
You will be supported and guided by a friendly Personal Trainer who understands that the best way forward for fast yet long lasting results comes when keeping the approach simple, within reach of your comfort zone, with a friendly approach and in a welcoming and supportive space.
We'll create healthy and sustainable training, nutrition and life-styles. You'll be encouraged to move more naturally, simply and safely. We'll work to eat fresh, balanced, sustainably and colourfully. We'll say no to soul-less gyms - unfriendly competitive spaces, silly ego based exercises.
Sessions are bespoke, using tried and tested methods that get results. We'll squat, lift, push, lung, box, curl and plank our way to reduced body fat, improved muscle tone, flexibility, mobility, strength, energy, confidence and well-being.
This health and fitness journey will get you there safely, effectively and in good time. Pull from a range of disciplines - strength training, nutrition, yoga, flexibility and wellness approaches - all under one roof.
This is holistic health and fitness - pushing weights, eating well and beyond.
VEGAN AND PLANT BASED
Personal Training with nutritional support. Including plant based, Vegetarian and Vegan life-style support - for a complete Personal Training experience.
SLOW FLOW. YOGA NIDRA, RESTORATIVE YOGA.
Give yourself permission to slow down and bring clarity, connection, strength and flexibility into your life. Start your Yoga journey here.
HEALTH AND FITNESS FOR SENIORS
Stay healthy, at any age. As we get older it's even more important to develop and maintain strength, muscle mass, cardiovascular and immunity health, mobility, flexibility and balance.