Last year I decided to bring some rescue chickens home from the British Hen Welfare Trust (BHWT). The BHWT take the hens from farmers...

This is a question I get asked regularly, especially when I am speaking with a client to establish a routine forward. Of course there is...

Veganism is really easy. Making Veganism A Habit From early on in our lives, we made certain practices into habits - such as the habit of...

Our Coronavirus Lockdown Personal Training Online classes have kept us sane, fit and healthy and raised hundreds of pounds for Animal...

As we become older, focusing on our health and fitness becomes even more important. Not only can we add years to our lives but we can...

Taking care of your mental well-being is extremely important during this unsettling period. It is important to remember that you are not...

I am a big fan of intermittent fasting. I often recommend it to my clients and they get great results. The reason I advise this 16/8...

Running Tips From Your Personal Trainer The gyms are shut and your partner at home, or possibly even your children are winding you up.....

It's in my nature to want to achieve, to be productive and to not 'waste time'. This Coronavirus lockdown almost instilled in me a sense...

We could be stuck indoors for a long while yet, so let's make the most of it by eating well and heading towards meeting your health and...

The Coronavirus lockdown has changed daily life dramatically for almost everybody, as we are asked to remain indoors and to cut social...

It is understood that the Coronavirus started at a meat market, a 'wet market' selling both dead and live animals in Wuhan, China....

Online Personal Training wasn't really something i'd considered before - but the isolation enforced by the Government as it works to get...

My family, like most other Greek and Greek Cypriot families love Souvlaki. The Sunday barbecues’ central piece is a massive tray piled up...

Being Vegan has given me purpose. Every day my actions align with these Vegan values. Being Vegan is something that I am extremely proud...

Save money with a plant based diet. Personal Trainer Marios provides some tips on how you can eat healthily and stick to a strict budget.

Consumption of animals continues to increase and the percentage of Vegans is far from hitting double figures (currently only 2% in the UK).

The benefits of going Vegan are endless. We all know it can be a healthier way of eating, it is better for the environment and that it...

So you’ve decided to get fit, healthy and in shape and you may even be on this page because you’re looking for your personal trainer to...

I had been spending an unhealthy amount of time on social media. This was only confirmed to me once Apple bought in the Screen Time...

I am passionate about veganism and often consider the ways I can help animals. Billions of animals suffer needlessly at the hands of...

Life is all about balance. It’s a constant juggle of needs, priorities and wants. This is highlighted in the New Year, in January, when...

A Holistic Approach to Staying Healthy There is no one single way to stay healthy. Health incorporates the mind and body, your emotions, and your physical and spiritual well-being. Here I suggest ways in which we can stay healthy beyond going to the gym, by looking at the bigger picture. Exercise: By moving and challenging our body – muscles and cardiovascular system, we can see significant improvements to our health. Our exercise options are broad, from walking, swimming, s

Getting support from a personal trainer is something that every single person can benefit from. In a perfect world we’d all have a...